ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) 認定 ACE-Personal-Trainer 試験問題:
1. After two months of training, a client reports having trouble adhering to the personal trainer's
recommendations. What actions could the personal trainer take at this time to motivate the client?
A) Suggest the client vary the routine by incorporating load training emphasizing muscular force
production.
B) Recommend the client take a planned break in the fitness routine to promote rest and recovery.
C) Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce
faster results.
D) Identify sources of social support and barriers to adherence, and create reward systems.
2. A potential client has the following vital statistics:
*Sex: Male
*Age; 42
*Weight: 220 lbs (99.8 kgs)
*Height: 5'10" (1.78 meters)
*Activity status: sedentary
*Resting BP: 130/85 mm Hg
*Resting HR: 85
*No family history of heart disease
*Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?
A) Refer him to a registered dietitian.
B) Refer him to a doctor for medical clearance.
C) Recommend he begin a moderate intensity exercise program.
D) Refer him to a mental health practitioner.
3. A seated leg press involves which action during the concentric phase of the prime movers?
A) Hip flexion and Knee flexion
B) Hip extension and knee extension
C) Hip flexion and Knee extension
D) Hip extension and knee flexion
4. What is the MOST potentially damaging effect of exercising in a humid area known to have high levels of
airborne pollutants?
A) Generalized vasoconstriction
B) Impaired evaporation
C) Irritation of airways
D) Peripheral vasodilation
5. During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the
client, a 43-year-old female, appears to be stepping back from him. The trainer should respond by doing which
of the following?
A) Give the client more personal space.
B) Step closer to the client.
C) Overlook the body movement of the client.
D) Ask the client if there is a problem.
質問と回答：
| 質問 # 1 正解： B、D | 質問 # 2 正解： B | 質問 # 3 正解： C | 質問 # 4 正解： B | 質問 # 5 正解： A |
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